From foggy to focused: How Lion’s Mane and Ashwagandha support mental
Here’s the thing: there is often a physiological reason for brain fog. “At different stages of your menstrual cycle, or during times like perimenopause, hormonal changes can strongly influence brain chemicals,” says Natalie Rouse, Registered Nutritionist and Head of Nutrition at Free Soul. “That’s when forgetfulness and brain fog can really compound the stress of a demanding modern life”. We’re breaking down what causes brain fog in women and how natural adaptogens like Ashwagandha and Lion’s Ma...